You live with stress, such as doing work that you do not like to make wrinkles around your face in the future. (Source: Medical Journal of Plastic and Reconstuctive Surery .2009. USA American Society of Plastic Surgeons)
There are 2 simple techniques to manage stress are:
1. Avoidance
Re-evaluation of events in your life can make you stress in the past find the contributing factors and make the steps to prevent it. Example: Coming late to work to make ourselves in a state of stress.
Anticipations: Learning to manage time well, for example by up earlier, allocate time a lot more to go from home to office, etc. it.
2. Termination (Short-circuiting)
This technique is based on a simple idea that something will not cause we stress, unless we let it be stressed. Discover mild activities that can make you feel comfortable. such as listening to music, reading books and so on. Use these activities to divert you from your stress. Example: Waiting is something very boring, if you really like reading please bring your favorite reading materials to accompany you on while you wait.
To look beautiful, healthy and confident every day, prepare yourself the best possible both physically and mentally. Here are some tips that really help you:
1. Able to Sleep is Enough.
It restores the body and mind and helps us maintain our mental and physical health. A study has shown that "people who slept seven to eight hours each night enjoy good health and a longer life than people who sleep less. " (Mid-Columbia Medical Center, Oregon) by Dr. David Posen, writing in the Canadian Journal of Continuing Medical Education event history of stress, patients almost always suffer due to fatigue. Fatigue makes us less able to cope with stressful situations better. This dynamic can create a destructive cycle of action. When patients who suffer from stress get more rest, they will feel better and more resilient and able to adapt when dealing with events every day.
2. Foods with a balanced composition for nutritional defense.
Stress can reduce vitamin B from the body and reduce the absorption of vital nutrients. Make sure the food we have a balanced composition. Consuming foods that are true and maintaining a balanced diet can help reduce stress and encourage more energy. As we get older one also decreases the body's metabolism, a body
Food and Nutrition Research Amirika States to inform people over the age of 51 years absorb nutrients is not as good rather than what to wear his body. So that should help with the intake of supplements in quality.
3. Avoid or limit caffeine.
Caffeine is a stimulant that actually generates a stress reaction in the body (Dr. David Posen, Canadian Journal of Continuing Medical Education). People who make low levels of caffeine or even eliminate the inclusion of caffeine was reported to have the feeling a more relaxed, less nervous with energy and improve sleep patterns.
4. Exercise regularly.
Regular exercise, not only enhance our ability to sleep and the ability physical in the face of stress, but also serves as a psychological relaxer, by the way turned our attention to events that do not cause stress. Do light exercise such as walking, running or doing gymnastics at home on a regular basis.
5. Refreshing.
Sometimes the little things that really count. It is amazing how the treatment related simple pleasures can reduce stress. Make time in your schedule to do the simple things that bring you joy. Although we may need to deal with the problems that cause stress, however, a short break will allow the body, mind and spirit we become refreshed.
6. Think Positive
By thinking positively, so that we can see any problems with thinking and a clear heart and calmer because we believe every problem there must be a way out. This can prevent us from stress and makes us more excited today.
7. Drinking Water
The easiest way to control your emotions is to drink lots of water during on the verge of anger. This water can soothe your emotions and helps to think more clearly. Excessive emotion that does not need it can lead to stress.
8. Stop Smoking Now
stress can lead women to smoke. perhaps this habit could reduce stress, but Iguarantee no more than 15 minutes you will come back stress. But smoking would leave poison in your lungs. So stop smoking right now.
8. Pray.
There are many reasons to pray. Relief for stress is just one benefit of style prayer life and now the knowledge to take over. In 1997 it was reported that at least 30 U.S. medical schools offer courses teaching on the subject of faith and the role of prayer in the healing process. By Dr. Herbert Benson, 60% visited a doctor associated with stress - illness that can be remedied or improved with the psychological impact of appeasement through prayer.
Good luck today .. hopefully you get a new spirit enough to deal with your stress
More better life for your long day? just see this for better life
